You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. All this will give you is rancid farts and spreadsheet fatigue. You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. Such “advanced” protocols are no more effective than traditional dieting. 
You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling.
Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?
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